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Chalked hands preparing for a strength session on the gym floor
FORGESTRENGTH STUDIO

STRATFORD
EAST LONDON

STRENGTH & CONDITIONING · STRATFORD

BUILD YOUR
STRONG.

Coached strength training. Small groups, a clear plan and time to learn each lift.

Try a free session View timetable
01 / COACHEDGroups of 6–8
02 / FOCUSED45–60 minute sessions
03 / LOCALStratford, East London
STRENGTH · CONDITIONING · TECHNIQUE ·
01 / THE TRAININGTHREE WAYS IN

TRAIN WITH
A PLAN.

New to a barbell or ready for more structure? We’ll find your starting point. Every session has a plan, a coach and time to practise.

A man lifting a barbell in a gym01 / 60 MIN

STRENGTH

Squat, hinge, push, pull. A small group, a clear programme and weight that makes sense for you.

Group size
Up to 8
Bring
Water + trainers
A woman exercising with battle ropes02 / 45 MIN

ENGINE

Short efforts, useful rest. Carries, rowers and simple movements, with the pace adjusted to you.

Group size
Up to 8
Bring
A towel, too
A trainer watching a woman lift a barbell03 / 45 MIN

TECHNIQUE

Slow it down. Work on your setup, range and control before the weight goes up.

Group size
Up to 6
Bring
Your questions
A spacious training floor with weight machines, benches and black rubber flooring

02 / THE SPACE

ROOM TO
DO THE WORK.

Racks. Free weights. Space to move.
Everything here has a job.

A close-up of a barbell resting on a gym floor
STEEL / CHALK / REPEAT
03 / MAKE THE TIMEMONDAY—SATURDAY

THE WEEKLY
TIMETABLE.

Early before work. A reset at lunch.
Or the last thing before home.

Strength

60 min · Sam

Up to 8 peopleTry this session

Engine

45 min · Liv

Up to 8 peopleTry this session

Technique

45 min · Alex

Up to 6 peopleTry this session

New here? Tell us which day suits you.
We’ll confirm a session and answer your questions.

ALL TIMES / LONDON
04 / IN YOUR CORNERCOACHING COMES FIRST

Someone to watch the rep.
And tell you what to change.

YOUR
COACHES.

Black-and-white portrait of a man wearing a tank top

SAM

Strength

Getting the basics solid. Sam breaks down the squat, hinge and press, then helps you load them with control.

A fitness trainer performing a weighted squat

LIV

Conditioning

Finding a pace you can repeat. Liv puts the work and rest in the right places, without turning every round into a race.

A woman in a gym photographed in black and white

ALEX

Technique

Noticing the small things. Alex works on setup, balance and timing so each movement makes more sense.

05 / THE WEEK IN NUMBERS

CONSISTENCY HAS A SCHEDULE.
18CLASSES A WEEK
03COACHES ON THE FLOOR
06DAYS TO TRAIN
Two people training with kettlebells06 / YOUR FIRST SESSION
NO NEED TO
GET FIT FIRST.

JUST
START
HERE.

  1. 01

    TELL US A BIT ABOUT YOU.

    Your experience, what you want to work on, and anything we should know before you train. We’ll choose a first session together.

  2. 02

    COME TEN MINUTES EARLY.

    Meet your coach, find your feet and talk through the movements. Trainers, water and clothes you can move in are enough.

  3. 03

    LEAVE WITH A NEXT STEP.

    We’ll tell you what to practise and which session to try next. You decide whether Forge fits your week.

Chalked hands with fingers interlocked
A LITTLE PREPARATION.
A close-up of hands gripping a barbell
A BETTER REP.

YOUR FIRST FOUR WEEKS

LEARN YOUR STARTING POINT.

Meet your coach. Practise the main movements and find a comfortable starting load.

07 / YOUR FIRST ONE IS ON USSTRATFORD / EAST LONDON

YOUR FIRST
SESSION IS FREE.

A competition barbell and bumper plates
YOUR NEXT PLATE CAN WAIT.

Try a coached session for free. Tell us a little about your training and a day that works. We’ll confirm the details before you come in.

No membership needed.
No pressure to sign up.

ARRANGE MY FREE SESSION
Prefer a call? 07506 054041WE’LL CONFIRM YOUR PLACE BY MESSAGE.